How to Protect Yourself if your taking Antibiotics

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Step 1. Healthy bacteria found in the intestinal tract aid digestion, as well as helping to keep fungal invaders under control.

Step 2. Antibiotic treatment can kill these beneficial bacteria, just as they kill unwanted bacteria. This can lead to a disruption of the normal intestinal balance.

Step 3. Beneficial bacteria are essential for absorbing nutrients. Antibiotics deplete these from your intestines, which may lead to diarrhea, upset stomach, immune problems and yeast infections.

Step 4. To avoid depletion while taking antibiotics, taking a supplement called “probiotic” can be helpful.

Step 5. Probiotics such as acidophilus and bifidus can be taken in capsules, powder or liquid. They are easily found in health and nutrition stores.

Step 6. Some yogurts claim to have added probiotics. However, most commercially made yogurts are also loaded with sugar– which actually feeds yeast.

Step 7. Probiotics should be taken during the course of antibiotic treatment. Also, they should be continued for an additional few weeks after stopping.

Help support the author of this article by  visiting his website TreeHuggersOnline Probiotics or his Facebook Fan Page Here

I encourage everyone to use my articles from this website or even from my Facebook Fan Page. You can post them on great Websites like this and you don’t need to give me credit for them or promote my website.

I’m on a personal mission to help educate as many people as possible about Natural and Organic Supplements, Foods and Vitamins. Not enough people know the un-natural and un-healthy truth about mass produced, chemically modified, genetically enhanced products and prescription medications. There’s a better way, mother earth gave us everything we need!

Please read my next article right here “Why We Need Probiotic Supplements” Thank you everyone!

Sources for Natural Vitamins

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

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Why We Need Probiotic Supplements

Our bodies are designed to function best with millions of friendly probiotic bacteria living in our intestinal tract. In the past, we replaced the probiotics in our system by constantly through eating organic vegetables grown in dirt that was rich with soil-based organisms or drinking raw milk straight from the cow. I myself remember walking into the garden, pulling up young carrots, brushing as much dirt off them as possible and eating them on the spot. Think of the probiotics that were going into my system before I could wash them down the kitchen drain or boil them for 15 to 20 minutes.

Today we need probiotic supplements because there are so many influences that prevent us from getting the probiotics our bodies need.

* Today, at least in the United States, many people eat a horrible diet composed of highly processed foods that are filled with chemicals and simple sugars and carbohydrates. Potato chips and Oreo’s are utterly devoid of anything living as are most of the boxed and prepared foods sold in the grocery stores.

* Because of the modern agricultural practices, such as the heavy use of pesticides and fertilizers, the soil-based microorganisms are no longer living in the dirt of most farms. We need probiotic supplements to replace what is missing in our food.

* The use of antibiotics (remember the “anti” means “against” biotics) directly kills the all bacteria in our intestinal tract.

* Drinking chlorinated water destroys our intestinal flora. The reason we put chlorine in the water is because it is able to kill bacteria and, unfortunately, it gets the good ones along with the bad when we drink it.

* The medical treatment of radiation and chemotherapy also destroys our intestinal flora as well as damaging our immune systems. Any course of chemotherapy absolutely must be followed with heavy doses of probiotic supplements.

* Farm animals are continuously fed antibiotics to keep diseases down. When people eat them they also are taking in these antibiotics which then harm the beneficial bacteria in their systems.

* Many people who are concerned with health use enemas and colonics for detoxification. These practices can wash some of the good bacteria out of their systems.

* Alcoholic beverages tend to harm probiotics by killing them directly, encouraging harmful bacteria and yeast overgrowth.

Support the Author by visiting his  website  TreeHuggersOnline Probiotics

I encourage everyone to use my articles from this website or even from my Facebook Fan Page. You can post them on great Websites like this and you don’t need to give me credit for them or promote my website.

I’m on a personal mission to help educate as many people as possible about Natural and Organic Supplements, Foods and Vitamins. Not enough people know the un-natural and un-healthy truth about mass produced, chemically modified, genetically enhanced products and prescription medications. There’s a better way, mother earth gave us everything we need!

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